Resources & Support
Find immediate help, educational materials, and tools to support your mental health journey. These resources are here to help you between sessions and in times of need.
Crisis Support
If you or someone you know is in immediate danger, please call 911 or go to your nearest emergency room.
Emergency Services
For immediate life-threatening emergencies
- Active suicidal thoughts with a plan
- Self-harm in progress
- Violence toward self or others
- Medical emergencies
National Suicide & Crisis Lifeline
24/7 crisis support and suicide prevention
Available: 24/7, 365 days
Languages: English and Spanish
Services: Crisis counseling, emotional support, resource referrals
Crisis Text Line
24/7 crisis support via text message
Available: 24/7 via text
Best for: When you can't speak on the phone
Response time: Usually under 5 minutes
Mental Health Resources
National Alliance on Mental Illness (NAMI)
Education, support groups, and advocacy for mental health.
Visit WebsiteMental Health America
Screening tools, educational resources, and mental health advocacy.
Visit WebsiteSubstance Abuse and Mental Health Services Administration (SAMHSA)
National helpline and treatment locator for mental health and substance use.
Visit WebsiteTherapy-Specific Resources
Association for Behavioral and Cognitive Therapies
Information about CBT and other evidence-based therapies.
Visit WebsiteSelf-Help Tools & Apps
Headspace
Meditation and mindfulness app with guided sessions for stress, sleep, and anxiety.
Visit WebsiteSpanish Language Resources
Important Disclaimer: These resources are provided for informational purposes only and are not a substitute for professional mental health treatment. If you are experiencing a mental health crisis, please contact emergency services (911) or a crisis hotline immediately. Always consult with qualified mental health professionals for personalized treatment recommendations.